news and comment – review journal – news review

Happiness is not easy to find in today’s digital age. With so many electronic devices to numb ourselves with it can be easy to stop growing and learning like we’re designed to. It can be easy to wander off course and forget where we left our hopes and dreams. Watch the news for two hours straight and you can end up feeling like all hope is lost. Yet we all can find ourselves regardless of the conflict we find around us.

Living in an electronically numbed world is a bit like kicking the ATV tires but refusing to ever get on the ATV for a wild ride. The rush of the ride is well worth the effort, but sometimes the tire kick just seems easier.

Every day we get to choose the direction in which our life takes. We can try to make money online or we can stay with what feels safer despite the low pay. We can embrace spiritual growth as fast as we can disown it. We can move away from our family drama just as fast as we can choose to accept our family’s flaws.

Just like when we gear up for another digital day, complete with our laptop computer bags and our cell phones clipped securely to our hips, how much time do we put into the human effort? It’s the human effort that truly enriches our lives.

Can we still be truly happy despite our numbed experiences? We can witness so much via the internet and never have to talk to a soul about what we experienced. Do we end up giving into the digital age and forgetting that we can be warm, true, human, and real despite our dependence on electronic equipment? We are still very much human under the layers of binary code.

Yet when we have a moment of laughter shared with an actual person in the room with us (LOL doesn’t count) and we give a little of our own heart away we remember what happiness really means. When we volunteer and help a child, an animal, or an elderly individual we feel warmer than any electronic device could ever breathe into our souls.

We don’t have to bury our true spirits away just because the digital age is firmly upon us. Despite our need to communicate and rely on the devices at hand we have the ability to put them away when they are not necessary and give a little bit of our hearts to those around us. This is the true path to happiness.

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For years now, we all have heard about how important it is to live a healthy lifestyle. This includes eating right, getting regular exercise, balancing workload with some fun. Most of us agree that this is the right way to go. But do we really take time to do it?

If you do, good for you and the people around you; but if you are murmuring something like who cares, well, you should. Some people think that it is just all about balancing work and exercise because it is about gaining and losing weight or keeping in shape. Wake up. It is definitely much more than that.

It is essential for one to achieve a balance in life for his own well being. More than aiming to be physically fit, one must also aim to be emotionally and psychologically fit. This is not really impossible, as they are interrelated.

If you allow stress to get the best of you, what do you get in return? You get early signs of aging such as frown lines and wrinkles. Either you eat too much or too little, which results in weight problems. For some, it can even go as bad as erectile dysfunction. Nobody wants that. Becoming irritable all the time can cost relationships too. When your family and friends start to disappear, you start to feel alone. And so the vicious cycle starts.

Thus, finding balance and doing everything in moderation is an important factor that will help us have better lives. Remember, it is not just about work and exercise. Live a life that allows you to appreciate the work that you do. If you have no liking for fitness equipment, do not push yourself. Perhaps you will find jogging with a friend more leisurely. Why not reward yourself with a new set of ATV tires for a job well done. Or perhaps the Canon SLR camera will help you see your job in a different light.

At the end of the day, your healthy lifestyle will be the key, to achieving happiness. Because of it, you keep yourself away from illnesses such as diabetes or hypertension. You will have more time to maintain social connections. Being able to do things that you want, you also go to work with a sense of calmness and therefore less easily stressed out by pressure.

It will surely need some work; but a balanced life is definitely achievable. Once it is attained, more good things will certainly follow. A person who has a well-balanced and healthy lifestyle is surely being less susceptible to stress. Needless to say, this will have an effect on how one also deals with the people around him. This will then have its own domino effect without the intention of it being such.

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